Author Archives: Rg

   Wish I had this answer when I was on vacation and asked one milllllion times whether or not I was single and why 😹 Join me for yoga today and help align your chakras! Even you taken peeps! 12:30 Express and 5:30 Open at Area Yoga Park Slope on 5th Ave and Bergen (areayogabrooklyn.com)

It’s been a bit of a rough week for me. I made several careless mistakes that brought stress on myself and others. I tied these mistakes to bad habits that I have developed recently, like not making sure I have my keys before leaving the house, and not caring for my pets as frequently andContinue reading “Taking Root”

baby new year needs help with janu sirsasana! start the new year with yoga and you’ll be a happy baby! (haha that’s a yoga pose too y’all, ‪#‎yogapuns‬) friday 1/1 12:30 basic/express @ area yoga bk heights (montague) 5:15 open/restorative @ area yoga bk heights (montague) saturday 1/2 1:45 open @ area yoga bk heightsContinue reading “2016 is almost here!”

     I’m teaching Sweat, Stretch, and Relax 5:00pm at Area Yoga Carroll Gardens (399 Court) and Open 8:00pm at Area Yoga Brooklyn Heights (144 Montague) Both awesome, both $15  Click menu/yoga for my full schedule. 

   I’m teaching 2 yoga classes today at Area Yoga Brooklyn heights: 12:25 Basics and 1:45 Open/Restorative, both perfect for beginners. Perfect for rainy Sundays. Purrrrfect for youuu. 144 Montague $15 For full schedule click menu/yoga

Need help recovering from yesterday’s festivities? Come take my restorative yoga class tonight 5:10-6:20pm at Area Yoga Park Slope (45 5th Ave. at Bergen) $15 For full schedule click menu/yoga

Where I am in my life right now is about genuine self-expression. I spent a lot of my childhood and adolescence suffering and hiding. Self-expression through creative words and movement kept me alive. Dancing and writing poetry are how I have honored my experiences, acknowledged my pain, and found beauty in my vulnerability and myContinue reading “Om Chants and Stripteases”

  I’ll be teaching the following yoga classes over the holidays: Tuesday, December 22 8:25pm  Open  Area Yoga 45 5th Ave, Brooklyn, NY 11217 – Saturday, December 26 5:10pm Restorative  Area Yoga 45 5th Ave, Brooklyn, NY 11217 – Sunday, December 27 1:45pm Open Restorative Area Yoga 144 Montague St, Brooklyn, NY 11201 – Monday, DecemberContinue reading “~end 2015 and begin 2016 in peace~”

So it’s been 13 months and I finally feel like a legit Brooklyn resident. Now I only get lost on purpose, I don’t ask for go cups at bars, and I have 4 plaid button-downs in my wardrobe. 

  Happy Fall! Fall is my favorite time of year. Leaves change color, temperatures change, we become more introspective as we let go of the warmth of summer and settle into the darker, colder elements the yin cycle brings. This is a time of gathering and elimination, both in nature and in our health. This is aContinue reading “Community Classes at Area Yoga Brooklyn (Court St.) this Fall!”