If you know you’re stronger than what you’ve been through, but feel exhausted from carrying your armor around. If you have so much to be grateful for yet dread waking up. If your anxiety makes you forget where you are or how powerful you are. If you keep doing things you really don’t want to do. If it seems like your heart won’t learn the lesson your brain keeps teaching. If your life is starting to feel like someone else’s. If you are finding trauma is not something you get over, but something you move through. This must be the place for you.
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LATEST POSTS
8 Weeks Post-Op
My week started at a 10/10 pain on Monday and is ending with 3/10 pain today, so I’d say it’s been a great week for my surgery recovery! My best friend of 26 years (aka chosen sister) came for a visit last weekend. It was so fun hanging at the apartment together and also exploring…
Officially Re-Opening My Practice!
I am on the other side of my spinal fusion surgery and officially re-opening my practice as of today, February 2, 2026! To give me time to ease back in slowly, I’m taking February to work mostly administratively- informing former clients I’m re-opening, determining who is interested in resuming therapy, working out a regular schedule,…
6 Weeks Post-Op
Like all trauma recovery, surgery recovery is not linear. My back pain has returned to an 8/10 the past week, which has had me pretty down. At my 6-week follow-up with my surgeon on Friday, x-rays showed my hardware’s still in place and many of my restrictions were lifted. My surgeon said my incisions have…
Renée Gaubert, LCSW 
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