Author Archives: Rg

So many of my NOLA friends had babies while I was in NYC, so to meet and celebrate all your new additions I'd like to teach a free Baby & Me Yoga Workshop! If you're interested, fill out this Doodle poll so I know what dates/times would work and I will set a date (orContinue reading “Baby & Me Yoga”

I have decided to move back to New Orleans and am looking for jobs (plural cause you know I always have multiple jobs)! I have my LMSW active in Louisiana and am hoping to get back into the Social Work field, plus I have my Yoga Alliance teacher certification and now a decade of professionalContinue reading “Home is where the heat is”

Come take my classes this weekend @areayogabrooklyn  Saturday ⚡️389 court st 3:10pm Basics  4:30pm Open Sunday ⚡️45 5th ave 9am Open 10:30am Basics 12:00pm Power 

The sacral chakra is the second chakra, located in the lower abdomen just below the belly button. Its element is water, its color is orange, and its Sanskrit name is Vam. The sacral chakra governs the reproductive organs, bladder, and bowels. It regulates confidence, creativity, sexuality, and issues of dependence, addiction, loneliness emotional imbalance, anger,Continue reading “Sunday Meditation – Sacral Chakra “

✨New classes added this wknd ✨ Had a trip to Cali planned but plans change, and I go with the flow cause I’m a yogi (#duh.) 🌊 😌 🌟 Catch me @areayogabrooklyn – all 3 locations – Thursday 4pm @ 5th Ave: Sweat, Stretch & Relax (power vinyasa flow + yin yoga + restorative yogaContinue reading “New classes added this weekend!”

Putting lots of detoxifying twists and 3rd chakra cleansing in my classes this week ✨💛✨ @areayogabrooklyn  Monday Basics @ Court St Tuesday Express @ Montague St Wednesday 5:30 Open @ 5th Ave Wednesday 7:00 Down n Dubby @ 5th Ave Thursday 4pm Sweat, Stretch & Relax @ 5th Ave Thursday 5:30pm Basics @ 5th AveContinue reading “Manipura”

Had so much fun teaching yoga at rooftop reds last night! Unfortunately tomorrow’s rooftop yoga class is canceled due to rain. But check back here for more classes added every week!  ✨

TGIF ✨ There’s still time to sign up for my rooftop yoga class tonight 7pm @ ROOFTOP REDS in the Brooklyn navy yard! $25 for a 1hr 20 min vinyasa flow while the sun sets over a gorgeous rooftop vineyard! Mats and props provided. Register online or just show up!  🍷🙏🏼 Getting here is a bitContinue reading “TGIF! ROOFTOP YOGA TONIGHT!”

I’ll be teaching rooftop yoga at Rooftop Reds next Friday August 19 at 7pm and Sunday August 21 at 10am. Join me for a refreshing vinyasa flow followed by a refreshing glass of wine! 😘  Click here to register!

I am now teaching the Tuesday 12:30 one hour express yoga class at Area Yoga Brooklyn Heights (144 Montague). Great way to spend your lunch break if you work downtown! Take the R to Court St, the 2/3/4/5 to Borough Hall, the A/C or F to Jay Street. Email me to reserve your first classContinue reading “New Weekly Class Added”