If you know you’re stronger than what you’ve been through, but feel exhausted from carrying your armor around. If you have so much to be grateful for yet dread waking up. If your anxiety makes you forget where you are or how powerful you are. If you keep doing things you really don’t want to do. If it seems like your heart won’t learn the lesson your brain keeps teaching. If your life is starting to feel like someone else’s. If you are finding trauma is not something you get over, but something you move through. This must be the place for you.
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LATEST POSTS
14 Weeks Post-Op
At my 3-month post-op appointment, my surgeon lifted all my restrictions and said I can return to all activity, “just listen to [my] body.” She measured my X-rays (above) and said my lumbar curve decreased 20 degrees, and the thoracic is the same. Also, I grew half an inch. I showed her the scoliosis program…
12 Weeks Post-Op
Tomorrow (Monday) will officially be 12 weeks since my spinal fusion surgery. My pain has consistently been a 5 when I wake up and 9 at the end of the day. For the past 2 weeks, I’m having a lot of pain in my ribs. Sneezes are shockingly painful. I’ve been waking up in the…
8 Weeks Post-Op
My week started at a 10/10 pain on Monday and is ending with 3/10 pain today, so I’d say it’s been a great week for my surgery recovery! My best friend of 26 years (aka chosen sister) came for a visit last weekend. It was so fun hanging at the apartment together and also exploring…
Renée Gaubert, LCSW 
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