Author Archives: Rg

Had so much fun teaching yoga at rooftop reds last night! Unfortunately tomorrow’s rooftop yoga class is canceled due to rain. But check back here for more classes added every week!  ✨

TGIF ✨ There’s still time to sign up for my rooftop yoga class tonight 7pm @ ROOFTOP REDS in the Brooklyn navy yard! $25 for a 1hr 20 min vinyasa flow while the sun sets over a gorgeous rooftop vineyard! Mats and props provided. Register online or just show up!  🍷🙏🏼 Getting here is a bitContinue reading “TGIF! ROOFTOP YOGA TONIGHT!”

I’ll be teaching rooftop yoga at Rooftop Reds next Friday August 19 at 7pm and Sunday August 21 at 10am. Join me for a refreshing vinyasa flow followed by a refreshing glass of wine! 😘  Click here to register!

I am now teaching the Tuesday 12:30 one hour express yoga class at Area Yoga Brooklyn Heights (144 Montague). Great way to spend your lunch break if you work downtown! Take the R to Court St, the 2/3/4/5 to Borough Hall, the A/C or F to Jay Street. Email me to reserve your first classContinue reading “New Weekly Class Added”

Mon 8/8 & 8/15 11:15 prenatal & 12:30 express @ area bk heights (montague st) Tues *new weekly class* 12:30 express @ area bk heights (montague st) Fri 8/12 & 8/19 10am open @ area park slope (5th ave and bergen) Fri 8/19 7pm & Sun 8/21 10am rooftop yoga @ rooftop reds (bk navyContinue reading “✨AUGUST YOGA SCHEDULE ✨”

“I love the lotus because while growing from mud, it is unstained.” – Zhou Duny  My classes this week will be centered around the symbolism of the lotus flower and how we can draw upon it to strengthen ourselves both on and off the mat.  Join me Wednesday mornings @ 10am and Thursday nights @Continue reading “Lotus Flower”

This week, I’ll be discussing ahimsa in my dharma talks, and working our way into tortoise pose. Catch me Wednesdays 10am and Thursdays 8pm @ Area Yoga Myrtle Ave (formerly Lucky Lotus) and Sundays in July 7:30pm on my rooftop (by donation) 🐢🐢🐢 I also offer private classes for individuals and groups! Check out aContinue reading “Pose of the week- Tortoise Pose”

In lieu of a dharma talk this week, I am leading my classes through a loving-kindness meditation. The shooting in Orlando is a culmination of hate. I believe only love can conquer hate. By cultivating love, beginning with self-love, love can emanate to all beings. Love is the only true power, the only true healer.Continue reading “Cultivate Love”

Repost from Area Yoga Brooklyn Newsletter:

I’m excited to teach Rooftop Yoga this Sunday! It’s Mother’s Day, so a perfect day to nurture yourself. Bring your mom or friend and stay for a wine tasting after! Sign up in advance online!10-11:20am $25 🌤🙏🏼🍷Sign up here!