Venus will reach its greatest distance from the sun on January 9-10, and since Venus is often associated with the sacral chakra, it’s a fitting time to try a sacral chakra meditation. You may be able to see Venus shining brightly after dark in the western sky, setting about 4 hours after sunset today. I inviteContinue reading “Sacral Chakra Meditation”
Tag Archives: meditation
ATTENDD Journaling
I highly recommend journaling as a daily practice for wellbeing. The mnemonic device ATTENDD can help guide your journaling process. * ATTENDD: Awareness, Tension, Thoughts, Emotions, iNtuition, Dreams, Distractions Awareness: Write down anything that seems to have changed or feels different in your life. Tension: Pay attention to your body and note when you experienceContinue reading “ATTENDD Journaling”
Renée Gaubert, LCSW 
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