intuition – Renée Gaubert, LCSW

July Update

I hit some roadblocks in healthcare coverage. At first, this frustrated me, but now I am grateful that it gave me an extra month to pause and reflect before going ahead with the surgery plan I was given before my move. Coincidentally, my snake Kaa was also just diagnosed with an irreversible spinal condition, andContinue reading “July Update”

ATTENDD Journaling

I highly recommend journaling as a daily practice for wellbeing. The mnemonic device ATTENDD can help guide your journaling process. * ATTENDD: Awareness, Tension, Thoughts, Emotions, iNtuition, Dreams, Distractions Awareness: Write down anything that seems to have changed or feels different in your life. Tension: Pay attention to your body and note when you experienceContinue reading “ATTENDD Journaling”