Because some subject matters can be confusing, challenging, or triggering, I recommend reading these with the guidance and support of a trauma-informed therapist. If you are interested in working with me, click here.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
The Courage to Heal
by Ellen Bass
Full Catastrophe Living
by Jon Kabat-Zinn
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
by Dennis Greenberger , Christine A. Padesky , et al.
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse
by Wendy Maltz
Toward a New Psychology of Women
by Jean Baker Miller
Trauma and Recovery: The Aftermath of Violence – from Domestic Abuse to Political Terror
by Judith Lewis Herman
Waking the Tiger: Healing Trauma
by Peter A. Levine
The Dialectical Behavior Therapy Skills Workbook
by McKay, Wood, and Brantley
The Complex PTSD Workbook: A Mind‑Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle Schwartz
The PTSD Workbook
by Tijana Mandic
The Shyness and Social Anxiety Workbook
by Antony and Swinson
Attached: The New Science of Adult Attachment…
by Levine and Heller
Discovering the Inner Mother
by Webster, et.al
Renée Gaubert, LCSW 
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