Weekend Restorative Yoga 

   Restorative yoga is a great way to unwind after a long week, promote healing in the physical body and subtle body, and gently increase your flexibility to bring fuller expression to the rest of your yoga practice (like the poses I’m doing here). Come see for yourself in my Restorative Yoga class tonight atContinue reading “Weekend Restorative Yoga “

2016 is almost here!

baby new year needs help with janu sirsasana! start the new year with yoga and you’ll be a happy baby! (haha that’s a yoga pose too y’all, ‪#‎yogapuns‬) friday 1/1 12:30 basic/express @ area yoga bk heights (montague) 5:15 open/restorative @ area yoga bk heights (montague) saturday 1/2 1:45 open @ area yoga bk heightsContinue reading “2016 is almost here!”