Happy International Women’s Day! 

“The world of humanity is possessed of two wings: the male and the female. So long as these two wings are not equivalent in strength, the bird will not fly.” -Bahá’í quote March is women’s history month and I am celebrating the feminine in my yoga and dance classes this month. Much of my yogaContinue reading “Happy International Women’s Day! “

Weekend Restorative Yoga 

   Restorative yoga is a great way to unwind after a long week, promote healing in the physical body and subtle body, and gently increase your flexibility to bring fuller expression to the rest of your yoga practice (like the poses I’m doing here). Come see for yourself in my Restorative Yoga class tonight atContinue reading “Weekend Restorative Yoga “