Come take my classes this weekend @areayogabrooklyn 
Saturday ⚡️389 court st

3:10pm Basics 

4:30pm Open
Sunday ⚡️45 5th ave

9am Open

10:30am Basics

12:00pm Power 

The sacral chakra is the second chakra, located in the lower abdomen just below the belly button. Its element is water, its color is orange, and its Sanskrit name is Vam. The sacral chakra governs the reproductive organs, bladder, and bowels. It regulates confidence, creativity, sexuality, and issues of dependence, addiction, loneliness emotional imbalance, anger, and fear. Ailments associated with this chakra include feeling pissed off, usually at the opposite sex, blaming others, concerns with money, lack of financial support, anxiety, fear of letting go, self-criticism, self invalidation, hopelessness, and fear.

Visualization & Meditation:

Picture the orange of a risen sun emanating from just below your navel. Stir this color counterclockwise creating a cone-like vortex of orange energy. Stir faster and faster. visualize drawing white energy in through the cone as you breathe in and as you breathe out continue visualizing the vortex spinning; each breath existing inside this vortex.

Bring to the front of your mind any obstacles or discomfort associated with this chakra, in your body or your life. Repeat these phrases to yourself: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself. I trust the process of life. all that I need is always taken care of. I am safe. I comfortably and easily release the old and welcome the new in my life. I acknowledge my uniqueness. I am a sensual and creative being. My senses are alive and connected. I am radiantly beautiful, healthy, and strong. I now go beyond other people’s fears and limitations. I create my life. I see myself and what I do with eyes of love. I attract only whole and nurturing relationships into my life. I embrace life with passion and feel abundant joy.

Incorporate these asanas into your practice: goddess, triangle, dancer, butterfly, cobra.

Come get some of this mojo in yoga my classes this week:

Sunday 1:45pm open/restorative @ Montague

Tuesday 12:30pm express @ Montague
Sources:

Click to access Heal%20Your%20Body.pdf

http://pin.it/yfKrA4D

✨New classes added this wknd ✨
Had a trip to Cali planned but plans change, and I go with the flow cause I’m a yogi (#duh.) 🌊 😌 🌟
Catch me @areayogabrooklyn – all 3 locations –
Thursday 4pm @ 5th Ave: Sweat, Stretch & Relax (power vinyasa flow + yin yoga + restorative yoga for all levels) 
Thursday 5:30pm Basics @ 5th Ave: Basics (yoga fundamentals for beginners) 

Friday 5pm @ Court St: Flow & Restore (vinyasa flow + restorative yoga) 

Friday 6:15pm @ Court St: Open (vinyasa flow for all levels) 

Friday 7:30pm @ Court St: Restorative (supported postures to relax the mind and rejuvenate the joints and organs) 
Saturday 1:45pm @ Montague: Open (vinyasa flow for all levels) 
Saturday 3:05pm @ Montague: Power (fast paced vinyasa flow for all levels) 
Sunday 1:45pm @ Montague: Open/Restore (vinyasa flow + restorative yoga for all levels)
Register at areayogabrooklyn.com or just show up! Get a free class by sending me a direct message or email at renee.gaubert@gmail.com. 

Click link in bio for full schedule and info about moi on my website: reneegaubert.com ⚜💛✨

Putting lots of detoxifying twists and 3rd chakra cleansing in my classes this week ✨💛✨ @areayogabrooklyn 

Monday Basics @ Court St

Tuesday Express @ Montague St

Wednesday 5:30 Open @ 5th Ave

Wednesday 7:00 Down n Dubby @ 5th Ave

Thursday 4pm Sweat, Stretch & Relax @ 5th Ave

Thursday 5:30pm Basics @ 5th Ave
Register at areayogabrooklyn.com ✨💛✨

Had so much fun teaching yoga at rooftop reds last night! Unfortunately tomorrow’s rooftop yoga class is canceled due to rain. But check back here for more classes added every week!  ✨

TGIF ✨ There’s still time to sign up for my rooftop yoga class tonight 7pm @ ROOFTOP REDS in the Brooklyn navy yard! $25 for a 1hr 20 min vinyasa flow while the sun sets over a gorgeous rooftop vineyard! Mats and props provided. Register online or just show up!  🍷🙏🏼

Getting here is a bit tricky. Enter at the SANDS ST gate at Sands St and Navy St. Walk on the right hand sidewalk. ROOFTOP REDS IS IN BUILDING 275, 4th floor. When you get to the 4th floor go straight and then turn right. Exit through the grey door and up the grey stairs. Walk onto the turf and all the way to the back left corner. 

I’ll be teaching rooftop yoga at Rooftop Reds next Friday August 19 at 7pm and Sunday August 21 at 10am. Join me for a refreshing vinyasa flow followed by a refreshing glass of wine! 😘 

Click here to register!

I am now teaching the Tuesday 12:30 one hour express yoga class at Area Yoga Brooklyn Heights (144 Montague). Great way to spend your lunch break if you work downtown! Take the R to Court St, the 2/3/4/5 to Borough Hall, the A/C or F to Jay Street. Email me to reserve your first class free! $18 drop in. New student specials and class packages also available.

Mon 8/8 & 8/15 11:15 prenatal & 12:30 express @ area bk heights (montague st)
Tues *new weekly class* 12:30 express @ area bk heights (montague st)
Fri 8/12 & 8/19 10am open @ area park slope (5th ave and bergen)
Fri 8/19 7pm & Sun 8/21 10am rooftop yoga @ rooftop reds (bk navy yard) 

“I love the lotus because while growing from mud, it is unstained.” – Zhou Duny 
My classes this week will be centered around the symbolism of the lotus flower and how we can draw upon it to strengthen ourselves both on and off the mat. 
Join me Wednesday mornings @ 10am and Thursday nights @ 8pm at Area Yoga Myrtle Ave (areayogabrooklyn.com)