I am currently teaching an Adult Tap Workshop at Loyola University Saturdays 11am-noon, $12 Drop-in, all levels welcome. Beginning in April, I will be teaching original choreography to Bill Withers’ “Ain’t No Sunshine,” which we will perform in the Loyola Preparatory Arts Program Dance Recital on May 19 in Roussel Hall. Participation in the performance is totally optional, free, and for fun!! We will learn and rehearse the choreography in the final classes of the workshop (April 7, 14, 21, 28, and May 5), with some additional (no-cost) rehearsal time after class and in the weeks leading up to the performance. If you are interested in joining us, just drop in to one of these classes or email me at renee.gaubert@gmail.com.

Thanks to Bill Sasser for these beautiful photos of my piece entitled “Mine” 💙 Performed at the Valiant Theatre March 2-4, 2018. Watch the full performance here.

So many of my NOLA friends had babies while I was in NYC, so to meet and celebrate all your new additions I'd like to teach a free Baby & Me Yoga Workshop! If you're interested, fill out this Doodle poll so I know what dates/times would work and I will set a date (or two) and rent a space. Click here to select the dates that work best for you!

I have decided to move back to New Orleans and am looking for jobs (plural cause you know I always have multiple jobs)! I have my LMSW active in Louisiana and am hoping to get back into the Social Work field, plus I have my Yoga Alliance teacher certification and now a decade of professional dance experience and bartending experience. So please let me know if you hear of opportunities that would be a good fit for me!

Come take my classes this weekend @areayogabrooklyn 
Saturday ⚡️389 court st

3:10pm Basics 

4:30pm Open
Sunday ⚡️45 5th ave

9am Open

10:30am Basics

12:00pm Power 

The sacral chakra is the second chakra, located in the lower abdomen just below the belly button. Its element is water, its color is orange, and its Sanskrit name is Vam. The sacral chakra governs the reproductive organs, bladder, and bowels. It regulates confidence, creativity, sexuality, and issues of dependence, addiction, loneliness emotional imbalance, anger, and fear. Ailments associated with this chakra include feeling pissed off, usually at the opposite sex, blaming others, concerns with money, lack of financial support, anxiety, fear of letting go, self-criticism, self invalidation, hopelessness, and fear.

Visualization & Meditation:

Picture the orange of a risen sun emanating from just below your navel. Stir this color counterclockwise creating a cone-like vortex of orange energy. Stir faster and faster. visualize drawing white energy in through the cone as you breathe in and as you breathe out continue visualizing the vortex spinning; each breath existing inside this vortex.

Bring to the front of your mind any obstacles or discomfort associated with this chakra, in your body or your life. Repeat these phrases to yourself: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself. I trust the process of life. all that I need is always taken care of. I am safe. I comfortably and easily release the old and welcome the new in my life. I acknowledge my uniqueness. I am a sensual and creative being. My senses are alive and connected. I am radiantly beautiful, healthy, and strong. I now go beyond other people’s fears and limitations. I create my life. I see myself and what I do with eyes of love. I attract only whole and nurturing relationships into my life. I embrace life with passion and feel abundant joy.

Incorporate these asanas into your practice: goddess, triangle, dancer, butterfly, cobra.

Come get some of this mojo in yoga my classes this week:

Sunday 1:45pm open/restorative @ Montague

Tuesday 12:30pm express @ Montague
Sources:

Click to access Heal%20Your%20Body.pdf

http://pin.it/yfKrA4D

✨New classes added this wknd ✨
Had a trip to Cali planned but plans change, and I go with the flow cause I’m a yogi (#duh.) 🌊 😌 🌟
Catch me @areayogabrooklyn – all 3 locations –
Thursday 4pm @ 5th Ave: Sweat, Stretch & Relax (power vinyasa flow + yin yoga + restorative yoga for all levels) 
Thursday 5:30pm Basics @ 5th Ave: Basics (yoga fundamentals for beginners) 

Friday 5pm @ Court St: Flow & Restore (vinyasa flow + restorative yoga) 

Friday 6:15pm @ Court St: Open (vinyasa flow for all levels) 

Friday 7:30pm @ Court St: Restorative (supported postures to relax the mind and rejuvenate the joints and organs) 
Saturday 1:45pm @ Montague: Open (vinyasa flow for all levels) 
Saturday 3:05pm @ Montague: Power (fast paced vinyasa flow for all levels) 
Sunday 1:45pm @ Montague: Open/Restore (vinyasa flow + restorative yoga for all levels)
Register at areayogabrooklyn.com or just show up! Get a free class by sending me a direct message or email at renee.gaubert@gmail.com. 

Click link in bio for full schedule and info about moi on my website: reneegaubert.com ⚜💛✨

Putting lots of detoxifying twists and 3rd chakra cleansing in my classes this week ✨💛✨ @areayogabrooklyn 

Monday Basics @ Court St

Tuesday Express @ Montague St

Wednesday 5:30 Open @ 5th Ave

Wednesday 7:00 Down n Dubby @ 5th Ave

Thursday 4pm Sweat, Stretch & Relax @ 5th Ave

Thursday 5:30pm Basics @ 5th Ave
Register at areayogabrooklyn.com ✨💛✨