The Benefits of Teletherapy

Posted byRgPosted inUncategorized
My goldador, Bella (left), and my chihuahua-mix, Rex

In addition to the endorphin-boosting cameos my dogs make, there are many advantages to teletherapy. Two recent studies (in 2019 and in 2021) found that in most cases, therapy via phone and video is just as effective as in-person therapy for treating depression, anxiety, and PTSD. Teletherapy also offers some benefits that in-person therapy does not, including:

  • Flexibility. You can attend therapy wherever is convenient for you, so long as it is private and you can give your undivided attention.
  • Ease of Access. You can attend telehealth sessions without worrying about traveling, meaning you can schedule less time per session and can attend therapy during inclement weather or illness.
  • Lower cost. You don’t have the added costs of transportation, time off work, and childcare that you might for in-person appointments. You are more likely to be able to keep scheduled appointments and not be charged cancellation/no-show fees.
  • Consistency. Telehealth makes it easier for both clients and therapists to balance their work and personal lives. This allows therapists to see clients more efficiently so you can receive care more consistently.
  • Efficiency. Paperwork, therapeutic homework, and record transfers can be done electronically and take up less face-to-face time. This can help you stay on track and accomplish your goals in fewer sessions.
  • Comfort. Being in a familiar environment can help you feel more comfortable opening up about your issues. You don’t have to worry about being seen entering or exiting your therapist’s office, and you can come as you are- with your sweats on, your pet by your side, and a warm cup of tea in hand!

Ready to Get Started?

To get a feel for the platform I use for video sessions, select “Client Portal” from the menu at the top of the page. If you’re interested in live chat sessions, visit betterhelp.com/renee-gaubert. I can explain how to log in and use any features on the telehealth platforms. If telehealth is not a good fit for you, I will recommend a different option and provide appropriate referrals.