If you practice yoga, you can dance! Come to my workshop tomorrow! The first hour of the workshop will be a vinyasa yoga flow introducing various shapes and exploring the mind-body connection while ensuring proper alignment. In the second hour, students will learn a contemporary dance phrase incorporating the same shapes, and deepening the exploration of how movement promotes healing and self-expression.
1-3pm, all levels, $20 💜
Renée Gaubert, LCSW 