Pose of the week- Tortoise Pose

This week, I’ll be discussing ahimsa in my dharma talks, and working our way into tortoise pose. Catch me Wednesdays 10am and Thursdays 8pm @ Area Yoga Myrtle Ave (formerly Lucky Lotus) and Sundays in July 7:30pm on my rooftop (by donation) 🐢🐢🐢 I also offer private classes for individuals and groups! Check out a clip of today’s flow on my Instagram, and check back here for a video of the full sequence so you can practice at home 😎

Email me at renee.gaubert@gmail.com for more info!