In lieu of a dharma talk this week, I am leading my classes through a loving-kindness meditation. The shooting in Orlando is a culmination of hate. I believe only love can conquer hate. By cultivating love, beginning with self-love, love can emanate to all beings. Love is the only true power, the only true healer. Join me in this mediation, followed by a heart-centered practice, on Wednesday morning at 10am and Thursday evening at 8pm at Area Yoga Forte Greene. If you can’t make it to class, here is a link to a great loving-kindness mediation you can practice at home.
Renée Gaubert, LCSW 