Happy Fall! Fall is my favorite time of year. Leaves change color, temperatures change, we become more introspective as we let go of the warmth of summer and settle into the darker, colder elements the yin cycle brings. This is a time of gathering and elimination, both in nature and in our health. This is a perfect time to consider your world, eliminate the negative, and gather the positive.
As yoga is connection, I seek to connect to these traits of the season in my practice. I am incorporating poses that are detoxifying, grounding, receptive, and nurturing. I couldn’t think of a more perfect time to gather my teaching skills, and share yoga with my community 🙂
I’ll be teaching 4 of Area Yoga’s donation based weekly community classes at 389 Court St. 8:00-9:10pm on the following Saturdays: October 10, 17, 24, and November 7. Suggested donation is $10, and all donations benefit orphaned African elephant Boromoko, fostered by Area Yoga and in care of the David Sheldrick Wildlife Trust.
Renée Gaubert, LCSW 